Sports Injuries

Stephen Holloway
LCSP (PHYS)

Sports Massage, Soft Tissue Manipulation, Biomechanical Assessment, Rehabilitation Programmes, Fitness Advice. Available in both 1/2 and hour and 1 hour sessions.

Power Plate
The Power Plate produces a vibration through wich energy is transferred to the human body. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, can vary from 30 to 60 times per second, resulting in muscles constantly contracting vary vigorously. Exercise makes the body tired; rest allows it to recover. By repeating this process, the body adjusts to the effort, resulting in an increase in physical performance.

Effects

*Increase in flexibility and mobility.

*Strong improvement in blood circulation (capilarisation and lymph drainage).

*Strengthening of bone tissue.

*Pain reduction.

*Muscle strengthening - in particular a substantial increase in explosive strength.

*vibration training increases muscle strength by 20 to 30% more than with conventional power training, while training duration is 85% shorter

Call 07703649888 for any enquiries.

Pevonia Facial Treatment | Pevonia Body Treatment | Waxing | Aromatherapy Massage | Remedial Massage | Perfector Therapy | Indian Head Massage | Red Vein Removal | Sports Injuries | Treatments For Men | Eyebrows And Lashes | Hands And Feet | Pamper Packages | Fake Bake self tanning system | Chromolite